top of page
B GRACE BULLOCK PhD
CONVERSATION ABOUT LIFE, MINDFULNESS, RELATIONSHIPS, AND HOW STORIES SHAPE OUR LIVES
In this fun interview, I speak with Nate Guadagni, founder of Bo Yoga about life, love, mindfulness, and how the stores we tell shape our lives. I also reveal my rather interesting (and somewhat embarrassing) journey into mindfulness.
HOW TO CREATE MINDFUL RELATIONSHIPS
How can we create mindful relationships in our busy hectic lives? The key is to regulate before you communicate. Dr. Bullock explains how the mind, body and brain can challenge or support mindfulness in our relationship with ourself, and in our interactions with others.
bottom of page