How to stop your stories from running your life
We not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our str
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B GRACE BULLOCK PhD
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B Grace Bullock PhD
May 6, 20221 min read
Mindfulness buffers teen stress
Regular mindfulness practice may bolster teens' stress resilience.
B Grace Bullock PhD
Jan 27, 20223 min read
4 Tips for Thriving in Uncertain Times
Tired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.
B Grace Bullock PhD
Nov 19, 20211 min read
Quick mindfulness intervention improves emotion processing
A week of mindfulness might help improve your relationship with difficult emotions.
B Grace Bullock PhD
Oct 30, 20213 min read
Self-compassion can boost your mental health
Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
B Grace Bullock PhD
Oct 3, 20211 min read
Chilling out is good for your relationship
New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
B Grace Bullock PhD
Jun 16, 20212 min read
Being present relieves stress
Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
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