B Grace Bullock PhDSep 11, 20212 min readHow being mindful helps you cope with stressA study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhDSep 27, 20202 min readStress disrupts access to memory, hindering flexible thinkingNew research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.
