Quick mindfulness intervention improves emotion processing
A week of mindfulness might help improve your relationship with difficult emotions.
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B Grace Bullock PhD
Oct 30, 20213 min read
Self-compassion can boost your mental health
Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
B Grace Bullock PhD
Sep 11, 20212 min read
How being mindful helps you cope with stress
A study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhD
Nov 27, 20202 min read
Teens benefit from mindful parents
Mindful parents are more positive and share better relationships with their teens. Researchers at Colorado State University were curious...
B Grace Bullock PhD
Nov 2, 20201 min read
Mindfulness helps people with MS
New study finds that mindfulness training may benefit adults with multiple sclerosis (MS).
B Grace Bullock PhD
Oct 25, 20201 min read
Mindfulness reduces stress, depression, anxiety in parents of children with autism
Research from Vanderbilt University finds that mindfulness can ease the stress, anxiety and depression of parenting children with autism.
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