mindfulness | B Grace Bullock PhD

Jan 2, 20221 min read

Mindfulness at school improves learning

New research shows classroom-based mindfulness for young children can aid learning, social skills, stress resilience.

Nov 19, 20211 min read

Quick mindfulness intervention improves emotion processing

A week of mindfulness might help improve your relationship with difficult emotions.

Oct 3, 20211 min read

Chilling out is good for your relationship

New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.

Sep 11, 20212 min read

How being mindful helps you cope with stress

A study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.

Sep 4, 20211 min read

Mindfulness for Latinx Parents

Historically, mindfulness interventions have not been responsive to the ways of being and knowing of non-white individuals. A new study...

Jun 16, 20212 min read

Being present relieves stress

Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.

Feb 10, 20217 min read

How to stop your stories from running your life

When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.

Nov 27, 20202 min read

Teens benefit from mindful parents

Mindful parents are more positive and share better relationships with their teens. Researchers at Colorado State University were curious...

Nov 2, 20201 min read

Mindfulness helps people with MS

New study finds that mindfulness training may benefit adults with multiple sclerosis (MS).

Oct 25, 20201 min read

Mindfulness reduces stress, depression, anxiety in parents of children with autism

Research from Vanderbilt University finds that mindfulness can ease the stress, anxiety and depression of parenting children with autism.

Sep 27, 20202 min read

Stress disrupts access to memory, hindering flexible thinking

New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.

B GRACE BULLOCK PhD