B Grace Bullock PhDNov 11, 20227 min readHow to stop your stories from running your lifeWe not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our str
B Grace Bullock PhDOct 30, 20213 min readSelf-compassion can boost your mental healthResearch looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
B Grace Bullock PhDSep 11, 20212 min readHow being mindful helps you cope with stressA study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhDFeb 10, 20217 min readHow to stop your stories from running your lifeWhen we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.
B Grace Bullock PhDSep 27, 20202 min readStress disrupts access to memory, hindering flexible thinkingNew research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.
