Mindfulness therapies help ease back pain
A study at the University of Queensland in Australia may have found one solution to back pain – Mindfulness-based cognitive therapy (MBCT).
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B Grace Bullock PhD
Sep 20, 20192 min read
Breathing right improves brain efficiency
New research suggests that paying attention to the breath might be the answer to improving brain function.
B Grace Bullock PhD
Sep 16, 20194 min read
Teens benefit when parents are mindful
Researchers had a group of parents participate in the Mindfulness-Enhanced Strengthening Families Program as part of a longitudinal, randomi
B Grace Bullock PhD
Sep 16, 20193 min read
Amazing study links breathing to brain activity affecting attention, mood and body awareness
Researchers at the Feinstein Institute for Medical Research in New York have uncovered how breathing states trigger brain networks associate
B Grace Bullock PhD
Sep 16, 20194 min read
Back pain? Here's what you need to know
Low back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.
B Grace Bullock PhD
Sep 16, 20193 min read
Brains generate new cells well into old age
Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga...
B Grace Bullock PhD
Sep 16, 20192 min read
Yoga, meditation may keep your brain sharp
Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at
B Grace Bullock PhD
Sep 16, 20193 min read
How yoga promotes mind-body stress resilience
Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.
B Grace Bullock PhD
Sep 16, 20191 min read
Can mindfulness relieve loneliness?
Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...
B Grace Bullock PhD
Sep 16, 20191 min read
Minding your life
It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...
B Grace Bullock PhD
Sep 16, 20191 min read
Mindfulness may boost the brain’s efficiency
Mindfulness may boost your brain's efficiency and hone your attention and focus. We’re often told that people who are inherently mindful...
B Grace Bullock PhD
Sep 16, 20193 min read
Why pro athletes practice yoga for mental strength
In this guest post by David Carlton, learn why more professional athletes are turning to yoga and other mindfulness-based techniques to...
B Grace Bullock PhD
Sep 16, 20192 min read
Do mindful people feel less pain?
Can mindfulness make you less sensitive to pain? A study conducted at Wake Forest School of Medicine may have the answer. In this follow...
B Grace Bullock PhD
Sep 16, 20195 min read
How yoga helps relieve stress & balance the nervous system
When it comes to stress and building resilience, Western science and yoga philosophy share very similar perspectives. Originally...
B Grace Bullock PhD
Sep 16, 20192 min read
7 Ways to Define Mindfulness
With all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to...
B Grace Bullock PhD
Sep 16, 20192 min read
Researchers discover the brain's "kindness center"
Why are some people more empathic and generous than others? Research suggests that your brain may have a lot to do with it. Is kindness...
B Grace Bullock PhD
Sep 16, 20192 min read
New directions in cancer treatment: Fascia, cancer progression and yoga
Cancer remains one of the leading causes of death worldwide. Upwards of 40% of Americans with cancer use a complementary approach to...
B Grace Bullock PhD
Sep 16, 20193 min read
Are your thoughts aging you?
Why do some people enjoy good health while others age far before their time? According to science, the answer lies in the complex interplay
B Grace Bullock PhD
Sep 16, 20191 min read
A wish for you
Every once in a while something comes along that is too good not to share. May you fall madly in love this year... in love with someone...
B Grace Bullock PhD
Sep 16, 20193 min read
5 Surefire Tips for Making Your Resolutions Stick
Considering something new? Here are 5 great tips for making your resolutions stick. I’m a big believer in setting intentions, and making...
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