Mindfulness can help fight inflammation in stressed adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
top of page
B GRACE BULLOCK PhD
Search
B Grace Bullock PhD
May 14, 20202 min read
How mindfulness helps you cope with stress
A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhD
Apr 23, 20205 min read
How to answer the questions your kids are asking during Covid-19
Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that
B Grace Bullock PhD
Apr 5, 20202 min read
Stress disrupts access to memory, hindering flexible thinking
New research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.
B Grace Bullock PhD
Mar 28, 20204 min read
How to talk to kids about Coronavirus
Here is how to talk to children of different ages about the Coronavirus.
B Grace Bullock PhD
Mar 19, 20202 min read
5 must-do Covid-19 health tips for kids and adults
Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.
B Grace Bullock PhD
Feb 15, 20206 min read
What is the science of mindfulness missing?
A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.
B Grace Bullock PhD
Jan 15, 20202 min read
Mindfulness, compassion therapies ease depression, anxiety and stress
Mindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure
B Grace Bullock PhD
Jan 3, 20207 min read
Harnessing the vagus nerve to build stress resilience
Chronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.
B Grace Bullock PhD
Dec 13, 20192 min read
Experts Agree. Yoga is Great for Your Brain
A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
B Grace Bullock PhD
Dec 7, 20193 min read
Meditation app boosts memory and attention
Meditation app improves attention and memory in as little as six weeks.
B Grace Bullock PhD
Dec 1, 20192 min read
What happens when you mix meditation with magic mushrooms?
New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
B Grace Bullock PhD
Nov 19, 20194 min read
Benefits of meditation differ by type of practice
A new study explores how the type of meditation you practice may impact your brain, behavior, thoughts and social life in different ways.
B Grace Bullock PhD
Nov 13, 20196 min read
How to fight stress with intentional breathing
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
B Grace Bullock PhD
Nov 10, 20192 min read
Mindfulness may reduce stress for students experiencing racism
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
B Grace Bullock PhD
Nov 6, 20192 min read
Should you try mindfulness at work?
Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?
B Grace Bullock PhD
Oct 28, 20192 min read
Study shows how stress may be killing you
Researchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.
B Grace Bullock PhD
Oct 25, 20192 min read
Mindfulness may curb loneliness
Researchers find that mindfulness skills like attention, openness and acceptance may reduce loneliness and increase social connection.
B Grace Bullock PhD
Oct 16, 20193 min read
Meditation app boosts brain performance
New personalized, digital meditation app significantly improves attention and memory in as little as 6 weeks study finds.
B Grace Bullock PhD
Oct 5, 20192 min read
10 best mindful travel tips
Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.
bottom of page