New Research Review Cites The Many Health Benefits of Yoga
The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...
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B Grace Bullock PhD
Sep 16, 20193 min read
Yoga and meditation may keep your brain sharp
Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...
B Grace Bullock PhD
Sep 16, 20192 min read
Yoga boosts cardiovascular fitness
There has been an ongoing debate regarding yoga’s ability to improve cardiovascular and physical fitness. A new study suggests that, for...
B Grace Bullock PhD
Sep 16, 20194 min read
Research: Yoga therapy may be as effective as physical therapy for chronic low back pain
One of yoga’s known benefits is its ability to relieve chronic low back pain. But is it as effective as physical therapy (PT) for...
B Grace Bullock PhD
Sep 16, 20194 min read
Yoga therapy may improve quality of life for those with breast cancer
Yoga therapy may alleviate symptoms of breast cancer treatment, and improve quality of life new review of the research shows. Breast...
B Grace Bullock PhD
Sep 16, 20193 min read
Yoga improves mental function in adults with mild cognitive impairment
A manual-based yoga program may ease cognitive decline in older adults. As the global baby boomer population continues to age, there is a...
B Grace Bullock PhD
Sep 16, 20194 min read
Yoga for military veterans study highlights common research challenges
New study points to benefits of challenges of providing yoga instruction to military veterans with post traumatic stress. Approximately...
B Grace Bullock PhD
Sep 16, 20195 min read
Should yoga postures be eliminated?
Should postures be eliminated from therapeutic yoga? How erroneous assumptions make for unfortunately conclusions. Are current yoga...
B Grace Bullock PhD
Sep 16, 20197 min read
Why yoga research has a long way to go
What does the research on the impact of yoga tell us, and what remains unknown? As a scientist it is my nature to be somewhat of a...
B Grace Bullock PhD
Sep 16, 20192 min read
Report endorses insurance coverage for yoga/meditation for back pain
Will the future of back pain treatment involve practices like yoga and meditation? A recent comprehensive report reviewing the current...
B Grace Bullock PhD
Sep 16, 20193 min read
Yoga Helps You Adapt Better to Stress Examining Yoga and Heart Rate Variability
Heart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....
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