B Grace Bullock PhDSep 16, 20193 min readAging Brains Keep Producing New Cells Research FindsResearchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...
B Grace Bullock PhDSep 16, 20193 min readYour posture affects your self esteemResearchers in New Zealand find that a slumped posture may impact your mood, self-esteem and even your response to stress. Yoga may help....
B Grace Bullock PhDSep 16, 20195 min readMind-body practices and the vagus nerve are the keys to resiliencePolyvagal Theory and ancient yoga philosophy share similar views when it comes to how yoga can increase self-regulation and resilience....
B Grace Bullock PhDSep 16, 20193 min readYoga Helps You Adapt Better to Stress Examining Yoga and Heart Rate VariabilityHeart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....
B Grace Bullock PhDSep 16, 20194 min readIs stress contagious?Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...
