B Grace Bullock PhDSep 16, 20196 min readHow breathing deeply benefits your relationshipsResearch shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...
B Grace Bullock PhDSep 16, 20194 min readLaughter really IS the best medicine according to researchSometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...
B Grace Bullock PhDSep 16, 20194 min readYour stories shape your life: 3 steps for rewriting themHumans are natural storytellers. We can’t live without them. But sometimes these stories work against us and undermine our happiness....
