B Grace Bullock PhDSep 16, 20198 min readNew Research Review Cites The Many Health Benefits of YogaThe field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...
B Grace Bullock PhDSep 16, 20193 min readMind-body therapies may alter your DNAA new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...
B Grace Bullock PhDSep 16, 20193 min readBiased samples skew brain imaging researchIt’s hard not to get excited about the brave new world of neuroscience, and what we’ve learned about the brain. But is that enthusiasm...
B Grace Bullock PhDSep 16, 20196 min readThe Science of How Mindfulness Relieves Post Traumatic StressHere's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human...
B Grace Bullock PhDSep 16, 20193 min readExercise makes you happier study findsPhysical activity has long been known to lessen anxiety and depression, and is commonly prescribed to lessen the symptoms of many mental...
