Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...

Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...

With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...

I spent nearly a month being tormented by hospital monitors rather than serenaded by chirping crickets. Can a lousy summer have a silver...

“Before you speak, ask yourself’ is it kind, is it necessary, is it true, does it improve on the silence?” Sai Baba Indian teacher, Sai...

New review of the research finds that mindfulness benefits the people around you. Can mindfulness make you a kinder person? That’s the...