How breathing deeply benefits your relationships
Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...
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B Grace Bullock PhD
Sep 16, 20193 min read
Can your stress change my brain?
Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...
B Grace Bullock PhD
Sep 16, 20197 min read
How to stop your stories from running your life
Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...
B Grace Bullock PhD
Sep 16, 20195 min read
3 mindfulness principles that will change your life
With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...
B Grace Bullock PhD
Sep 16, 20192 min read
Summer sucked. Is there a silver lining?
I spent nearly a month being tormented by hospital monitors rather than serenaded by chirping crickets. Can a lousy summer have a silver...
B Grace Bullock PhD
Sep 16, 20195 min read
Mindfulness 101: Listening is key
“Before you speak, ask yourself’ is it kind, is it necessary, is it true, does it improve on the silence?” Sai Baba Indian teacher, Sai...
B Grace Bullock PhD
Sep 16, 20192 min read
Are mindful people more kind?
New review of the research finds that mindfulness benefits the people around you. Can mindfulness make you a kinder person? That’s the...
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