B Grace Bullock PhDSep 16, 20193 min readCould your stress be all in your head?Benjamin Franklin once said: “In this world nothing can be said to be certain, except death and taxes.” While he was right about those...
B Grace Bullock PhDSep 16, 20196 min readCan mindfulness ease post-traumatic stress? What the research showsA review of the research finds that mindfulness-based programs may offer help and hope for those with post-traumatic stress. Pain and...
B Grace Bullock PhDSep 16, 20194 min readYoga for military veterans study highlights common research challengesNew study points to benefits of challenges of providing yoga instruction to military veterans with post traumatic stress. Approximately...
B Grace Bullock PhDSep 16, 20196 min readThe Science of How Mindfulness Relieves Post Traumatic StressHere's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human...
