B Grace Bullock PhDSep 16, 20196 min readHow breathing deeply benefits your relationshipsResearch shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...
B Grace Bullock PhDSep 16, 20193 min readWhy deep breathing calms us downResearchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...
B Grace Bullock PhDSep 16, 20197 min readHow to stop your stories from running your lifeMindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...
