B Grace Bullock PhDSep 16, 20192 min readAre mindful people more kind?New review of the research finds that mindfulness benefits the people around you. Can mindfulness make you a kinder person? That’s the...
B Grace Bullock PhDSep 16, 20192 min readBreathing through the nose may boost your memoryNasal breathing may enhance your memory new research finds. Humans have long proposed a connection between how we breathe and our state...
B Grace Bullock PhDSep 16, 20194 min readIs stress contagious?Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...
B Grace Bullock PhDSep 16, 20193 min readBreathing rhythm affects memory and fearA study finds that the rhythm of your breath can influence brain activity that enhances memory recall and emotional experience. Breathing...
B Grace Bullock PhDSep 16, 20193 min readCan meditation make you less motivated?Researchers find that being mindful may reduce both stress and motivation. We’ve all been told that meditation can make us more focused...
