Mind-body therapies may alter your DNA
A new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...
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B Grace Bullock PhD
Sep 16, 20194 min read
Laughter really IS the best medicine according to research
Sometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...
B Grace Bullock PhD
Sep 16, 20193 min read
How mindfulness beats job stress and burnout
Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain...
B Grace Bullock PhD
Sep 16, 20193 min read
Listening to your body can protect you from stress
Research shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...
B Grace Bullock PhD
Sep 16, 20193 min read
Small acts of giving can make you (and your brain) happier
Small acts of giving make for a happier brain. We’ve all been told that it is better to give than to receive, but is that really true?...
B Grace Bullock PhD
Sep 16, 20194 min read
Meditation's effects differ by type of practice
New research finds that type of meditation practiced may impact brain, stress level, and behavior in different ways. Originally published...
B Grace Bullock PhD
Sep 16, 20194 min read
Yoga therapy may improve quality of life for those with breast cancer
Yoga therapy may alleviate symptoms of breast cancer treatment, and improve quality of life new review of the research shows. Breast...
B Grace Bullock PhD
Sep 16, 20193 min read
Can yoga slow brain aging?
Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...
B Grace Bullock PhD
Sep 16, 20194 min read
Yoga for military veterans study highlights common research challenges
New study points to benefits of challenges of providing yoga instruction to military veterans with post traumatic stress. Approximately...
B Grace Bullock PhD
Sep 16, 20196 min read
What is the science of mindfulness missing?
Are the claims about the benefits of mindfulness exaggerated? Here’s what you need to know. In a recent article entitled, Mind the Hype:...
B Grace Bullock PhD
Sep 16, 20193 min read
Can your stress change my brain?
Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...
B Grace Bullock PhD
Sep 16, 20194 min read
4 essential steps for overcoming fear
Is fear holding you back from living the life you want? Here are 4 essential steps for working with, and overcoming your fears. Fear is a...
B Grace Bullock PhD
Sep 16, 20195 min read
3 mindfulness principles that will change your life
With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...
B Grace Bullock PhD
Sep 16, 20193 min read
Mindfulness & biofeedback reduce stress, depression and anxiety
Chronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting...
B Grace Bullock PhD
Sep 16, 20198 min read
8 proven tips for managing holiday stress
The holidays don't have to be stressful. Here are 8 proven tips for making the season (and the rest of the year) more joyful. The holiday...
B Grace Bullock PhD
Sep 16, 20192 min read
Summer sucked. Is there a silver lining?
I spent nearly a month being tormented by hospital monitors rather than serenaded by chirping crickets. Can a lousy summer have a silver...
B Grace Bullock PhD
Sep 16, 20191 min read
Expressing gratitude makes you healthier and happier
Expressing gratitude really does make you happier according to new research. In fact, the more positive you are, the more your mind and...
B Grace Bullock PhD
Sep 16, 20197 min read
How to stop your stories from running your life
How to challenge your stories, reduce your stress, rewire your brain, and reinvent your relationships. Originally published at...
B Grace Bullock PhD
Sep 16, 20192 min read
Research: Breathing exercises and meditation really do sharpen the mind
For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...
B Grace Bullock PhD
Sep 16, 20195 min read
4 Tips to Stop Stress in its Tracks!
Feeling stressed? Here are 4 great tips that you can use right now. In a 2017 Educator Quality of Work Life Survey, roughly two thirds of...
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