Research finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression...

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...

Sometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...

It’s hard not to get excited about the brave new world of neuroscience, and what we’ve learned about the brain. But is that enthusiasm...

Is fear holding you back from living the life you want? Here are 4 essential steps for working with, and overcoming your fears. Fear is a...

Humans are natural storytellers. We can’t live without them. But sometimes these stories work against us and undermine our happiness....

Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...

Researchers in New Zealand find that a slumped posture may impact your mood, self-esteem and even your response to stress. Yoga may help....

Is our desire to be happy at the root of our suffering? Disappointment is a uniquely human condition, the flip side of our capacity for...

Here's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human...

Part of the brain commonly associated with memory and dementia could also hold the key for depression, anxiety and emotional regulation....

Physical activity has long been known to lessen anxiety and depression, and is commonly prescribed to lessen the symptoms of many mental...