B Grace Bullock PhDSep 16, 20193 min readSmall acts of giving can make you (and your brain) happierSmall acts of giving make for a happier brain. We’ve all been told that it is better to give than to receive, but is that really true?...
B Grace Bullock PhDSep 16, 20191 min readExpressing gratitude makes you healthier and happierExpressing gratitude really does make you happier according to new research. In fact, the more positive you are, the more your mind and...
B Grace Bullock PhDSep 16, 20192 min readAre mindful people more kind?New review of the research finds that mindfulness benefits the people around you. Can mindfulness make you a kinder person? That’s the...
