#healthyaging

Sep 16, 20193 min read

The importance of respiratory exercise for healthy aging

Learning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...

Sep 16, 20194 min read

Mind-body therapies ease Parkinson's symptoms

Parkinson’s disease (PD) is one of the most common neurodegenerative diseases among aging adults. A review of the research shows that...

Sep 16, 20193 min read

Yoga and meditation may keep your brain sharp

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...

Sep 16, 20195 min read

Research: Yoga may aid in treatment of stroke, MS, Parkinson's and more

Neurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...

Sep 16, 20193 min read

How meditation protects the aging brain from decline

New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...

Sep 16, 20193 min read

Can yoga slow brain aging?

Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...

Sep 16, 20193 min read

Yoga improves mental function in adults with mild cognitive impairment

A manual-based yoga program may ease cognitive decline in older adults. As the global baby boomer population continues to age, there is a...

Sep 16, 20196 min read

4 tips for keeping your brain fit at any age

Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...

Sep 16, 20193 min read

Aging Brains Keep Producing New Cells Research Finds

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...

Sep 16, 20193 min read

Exercise makes you happier study finds

Physical activity has long been known to lessen anxiety and depression, and is commonly prescribed to lessen the symptoms of many mental...

B GRACE BULLOCK PhD