B Grace Bullock PhDSep 16, 20194 min read4 essential steps for overcoming fearIs fear holding you back from living the life you want? Here are 4 essential steps for working with, and overcoming your fears. Fear is a...
B Grace Bullock PhDSep 16, 20193 min readBrain's memory center holds clues about depression and anxietyPart of the brain commonly associated with memory and dementia could also hold the key for depression, anxiety and emotional regulation....
B Grace Bullock PhDSep 16, 20193 min readBreathing rhythm affects memory and fearA study finds that the rhythm of your breath can influence brain activity that enhances memory recall and emotional experience. Breathing...
B Grace Bullock PhDSep 16, 20191 min readThe body's sensations give rise to emotionsNew research from Finland finds that the sensations in your body give rise to your emotions. Think of the last time that you were...
