B Grace Bullock PhDSep 16, 20192 min readResearch: Breathing exercises and meditation really do sharpen the mindFor the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...
B Grace Bullock PhDSep 16, 20191 min readThe body's sensations give rise to emotionsNew research from Finland finds that the sensations in your body give rise to your emotions. Think of the last time that you were...