The importance of respiratory exercise for healthy aging
Learning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...
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B Grace Bullock PhD
Sep 16, 20196 min read
How breathing deeply benefits your relationships
Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...
B Grace Bullock PhD
Sep 16, 20193 min read
Why deep breathing calms us down
Researchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...
B Grace Bullock PhD
Sep 16, 20192 min read
Research: Breathing exercises and meditation really do sharpen the mind
For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...
B Grace Bullock PhD
Sep 16, 20195 min read
4 Tips to Stop Stress in its Tracks!
Feeling stressed? Here are 4 great tips that you can use right now. In a 2017 Educator Quality of Work Life Survey, roughly two thirds of...
B Grace Bullock PhD
Sep 16, 20194 min read
Is stress contagious?
Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...
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