B Grace Bullock PhDSep 16, 20193 min readYoga and meditation may keep your brain sharpCan yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...
B Grace Bullock PhDSep 16, 20193 min readHow meditation protects the aging brain from declineNew research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...
B Grace Bullock PhDSep 16, 20193 min readCan yoga slow brain aging?Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...
B Grace Bullock PhDSep 16, 20196 min read4 tips for keeping your brain fit at any ageCan yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...
