B Grace Bullock PhDSep 16, 20193 min readThe importance of respiratory exercise for healthy agingLearning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...
B Grace Bullock PhDSep 16, 20194 min readLaughter really IS the best medicine according to researchSometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...
B Grace Bullock PhDSep 16, 20194 min readYour stories shape your life: 3 steps for rewriting themHumans are natural storytellers. We can’t live without them. But sometimes these stories work against us and undermine our happiness....
