Research finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression...

The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...

A new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...

Sometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...

Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain...

Researchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...

Benjamin Franklin once said: “In this world nothing can be said to be certain, except death and taxes.” While he was right about those...

Research shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...

Chronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting...

Researchers in New Zealand find that a slumped posture may impact your mood, self-esteem and even your response to stress. Yoga may help....

How to challenge your stories, reduce your stress, rewire your brain, and reinvent your relationships. Originally published at...

Polyvagal Theory and ancient yoga philosophy share similar views when it comes to how yoga can increase self-regulation and resilience....

“Before you speak, ask yourself’ is it kind, is it necessary, is it true, does it improve on the silence?” Sai Baba Indian teacher, Sai...

Here's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human...

Nasal breathing may enhance your memory new research finds. Humans have long proposed a connection between how we breathe and our state...

Heart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....

Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...

A study finds that the rhythm of your breath can influence brain activity that enhances memory recall and emotional experience. Breathing...