We not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our str

Regular mindfulness practice may bolster teens' stress resilience.

Tired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.

A week of mindfulness might help improve your relationship with difficult emotions.

Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...

A study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.

Historically, mindfulness interventions have not been responsive to the ways of being and knowing of non-white individuals. A new study...

Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.

When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.

New study finds that mindfulness training may benefit adults with multiple sclerosis (MS).

Research from Vanderbilt University finds that mindfulness can ease the stress, anxiety and depression of parenting children with autism.

New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.

New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.

A new study from Yale University shows where people’s experience of intense emotion occurs in the brain.

New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.

A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.

Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that

New research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.

Here is how to talk to children of different ages about the Coronavirus.

Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.