Expressing gratitude makes you healthier and happier
Expressing gratitude really does make you happier according to new research. In fact, the more positive you are, the more your mind and...
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B Grace Bullock PhD
Sep 16, 20192 min read
Research: Breathing exercises and meditation really do sharpen the mind
For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...
B Grace Bullock PhD
Sep 16, 20192 min read
Are mindful people more kind?
New review of the research finds that mindfulness benefits the people around you. Can mindfulness make you a kinder person? That’s the...
B Grace Bullock PhD
Sep 16, 20196 min read
The Science of How Mindfulness Relieves Post Traumatic Stress
Here's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human...
B Grace Bullock PhD
Sep 16, 20192 min read
Breathing through the nose may boost your memory
Nasal breathing may enhance your memory new research finds. Humans have long proposed a connection between how we breathe and our state...
B Grace Bullock PhD
Sep 16, 20193 min read
Brain's memory center holds clues about depression and anxiety
Part of the brain commonly associated with memory and dementia could also hold the key for depression, anxiety and emotional regulation....
B Grace Bullock PhD
Sep 16, 20193 min read
Yoga Helps You Adapt Better to Stress Examining Yoga and Heart Rate Variability
Heart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....
B Grace Bullock PhD
Sep 16, 20194 min read
Is stress contagious?
Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...
B Grace Bullock PhD
Sep 16, 20193 min read
Breathing rhythm affects memory and fear
A study finds that the rhythm of your breath can influence brain activity that enhances memory recall and emotional experience. Breathing...
B Grace Bullock PhD
Sep 16, 20193 min read
Exercise makes you happier study finds
Physical activity has long been known to lessen anxiety and depression, and is commonly prescribed to lessen the symptoms of many mental...
B Grace Bullock PhD
Sep 16, 20193 min read
Can meditation make you less motivated?
Researchers find that being mindful may reduce both stress and motivation. We’ve all been told that meditation can make us more focused...
B Grace Bullock PhD
Sep 16, 20191 min read
The body's sensations give rise to emotions
New research from Finland finds that the sensations in your body give rise to your emotions. Think of the last time that you were...
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