New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...

There has been an ongoing debate regarding yoga’s ability to improve cardiovascular and physical fitness. A new study suggests that, for...

Small acts of giving make for a happier brain. We’ve all been told that it is better to give than to receive, but is that really true?...

A review of the research finds that mindfulness-based programs may offer help and hope for those with post-traumatic stress. Pain and...

New research finds that type of meditation practiced may impact brain, stress level, and behavior in different ways. Originally published...

One of yoga’s known benefits is its ability to relieve chronic low back pain. But is it as effective as physical therapy (PT) for...

Yoga therapy may alleviate symptoms of breast cancer treatment, and improve quality of life new review of the research shows. Breast...

Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...

A manual-based yoga program may ease cognitive decline in older adults. As the global baby boomer population continues to age, there is a...

New study points to benefits of challenges of providing yoga instruction to military veterans with post traumatic stress. Approximately...

Are the claims about the benefits of mindfulness exaggerated? Here’s what you need to know. In a recent article entitled, Mind the Hype:...

It’s hard not to get excited about the brave new world of neuroscience, and what we’ve learned about the brain. But is that enthusiasm...

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...

Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...

Should postures be eliminated from therapeutic yoga? How erroneous assumptions make for unfortunately conclusions. Are current yoga...

Will the future of back pain treatment involve practices like yoga and meditation? A recent comprehensive report reviewing the current...

Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...

Chronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting...

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...

Researchers in New Zealand find that a slumped posture may impact your mood, self-esteem and even your response to stress. Yoga may help....