How meditation protects the aging brain from decline
New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...
top of page
B GRACE BULLOCK PhD
Search
B Grace Bullock PhD
Sep 16, 20192 min read
Yoga boosts cardiovascular fitness
There has been an ongoing debate regarding yoga’s ability to improve cardiovascular and physical fitness. A new study suggests that, for...
B Grace Bullock PhD
Sep 16, 20193 min read
Small acts of giving can make you (and your brain) happier
Small acts of giving make for a happier brain. We’ve all been told that it is better to give than to receive, but is that really true?...
B Grace Bullock PhD
Sep 16, 20196 min read
Can mindfulness ease post-traumatic stress? What the research shows
A review of the research finds that mindfulness-based programs may offer help and hope for those with post-traumatic stress. Pain and...
B Grace Bullock PhD
Sep 16, 20194 min read
Meditation's effects differ by type of practice
New research finds that type of meditation practiced may impact brain, stress level, and behavior in different ways. Originally published...
B Grace Bullock PhD
Sep 16, 20194 min read
Research: Yoga therapy may be as effective as physical therapy for chronic low back pain
One of yoga’s known benefits is its ability to relieve chronic low back pain. But is it as effective as physical therapy (PT) for...
B Grace Bullock PhD
Sep 16, 20194 min read
Yoga therapy may improve quality of life for those with breast cancer
Yoga therapy may alleviate symptoms of breast cancer treatment, and improve quality of life new review of the research shows. Breast...
B Grace Bullock PhD
Sep 16, 20193 min read
Can yoga slow brain aging?
Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...
B Grace Bullock PhD
Sep 16, 20193 min read
Yoga improves mental function in adults with mild cognitive impairment
A manual-based yoga program may ease cognitive decline in older adults. As the global baby boomer population continues to age, there is a...
B Grace Bullock PhD
Sep 16, 20194 min read
Yoga for military veterans study highlights common research challenges
New study points to benefits of challenges of providing yoga instruction to military veterans with post traumatic stress. Approximately...
B Grace Bullock PhD
Sep 16, 20196 min read
What is the science of mindfulness missing?
Are the claims about the benefits of mindfulness exaggerated? Here’s what you need to know. In a recent article entitled, Mind the Hype:...
B Grace Bullock PhD
Sep 16, 20193 min read
Biased samples skew brain imaging research
It’s hard not to get excited about the brave new world of neuroscience, and what we’ve learned about the brain. But is that enthusiasm...
B Grace Bullock PhD
Sep 16, 20193 min read
Can your stress change my brain?
Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...
B Grace Bullock PhD
Sep 16, 20196 min read
4 tips for keeping your brain fit at any age
Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...
B Grace Bullock PhD
Sep 16, 20195 min read
Should yoga postures be eliminated?
Should postures be eliminated from therapeutic yoga? How erroneous assumptions make for unfortunately conclusions. Are current yoga...
B Grace Bullock PhD
Sep 16, 20192 min read
Report endorses insurance coverage for yoga/meditation for back pain
Will the future of back pain treatment involve practices like yoga and meditation? A recent comprehensive report reviewing the current...
B Grace Bullock PhD
Sep 16, 20197 min read
How to stop your stories from running your life
Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...
B Grace Bullock PhD
Sep 16, 20193 min read
Mindfulness & biofeedback reduce stress, depression and anxiety
Chronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting...
B Grace Bullock PhD
Sep 16, 20193 min read
Aging Brains Keep Producing New Cells Research Finds
Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...
B Grace Bullock PhD
Sep 16, 20193 min read
Your posture affects your self esteem
Researchers in New Zealand find that a slumped posture may impact your mood, self-esteem and even your response to stress. Yoga may help....
bottom of page