Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...

Mindfulness may boost your brain's efficiency and hone your attention and focus. We’re often told that people who are inherently mindful...

Can mindfulness make you less sensitive to pain? A study conducted at Wake Forest School of Medicine may have the answer. In this follow...

When it comes to stress and building resilience, Western science and yoga philosophy share very similar perspectives. Originally...

Why are some people more empathic and generous than others? Research suggests that your brain may have a lot to do with it. Is kindness...

Cancer remains one of the leading causes of death worldwide. Upwards of 40% of Americans with cancer use a complementary approach to...

Why do some people enjoy good health while others age far before their time? According to science, the answer lies in the complex interplay

Stressors like getting stuck in traffic are inevitable. Taking life in stride may help older adults keep their brains healthy. How you...

Research finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression...

Parkinson’s disease (PD) is one of the most common neurodegenerative diseases among aging adults. A review of the research shows that...

The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...

A new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...

Sometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...

Neurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...

Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain...

Researchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...

Benjamin Franklin once said: “In this world nothing can be said to be certain, except death and taxes.” While he was right about those...

Research shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...