Mindfulness may reduce stress for students experiencing racism
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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B Grace Bullock PhD
Nov 6, 20192 min read
Should you try mindfulness at work?
Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?
B Grace Bullock PhD
Oct 25, 20192 min read
Mindfulness may curb loneliness
Researchers find that mindfulness skills like attention, openness and acceptance may reduce loneliness and increase social connection.
B Grace Bullock PhD
Oct 5, 20192 min read
10 best mindful travel tips
Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.
B Grace Bullock PhD
Sep 16, 20194 min read
Teens benefit when parents are mindful
Researchers had a group of parents participate in the Mindfulness-Enhanced Strengthening Families Program as part of a longitudinal, randomi
B Grace Bullock PhD
Sep 16, 20191 min read
Can mindfulness relieve loneliness?
Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...
B Grace Bullock PhD
Sep 16, 20191 min read
Minding your life
It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...
B Grace Bullock PhD
Sep 16, 20192 min read
Researchers discover the brain's "kindness center"
Why are some people more empathic and generous than others? Research suggests that your brain may have a lot to do with it. Is kindness...
B Grace Bullock PhD
Sep 16, 20194 min read
Self-care isn't selfish. It's a necessity
How many times have you made plans to take a walk, go to the gym or spend time with family then skipped it because a something “came up...
B Grace Bullock PhD
Sep 16, 20196 min read
How breathing deeply benefits your relationships
Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...
B Grace Bullock PhD
Sep 16, 20193 min read
Can your stress change my brain?
Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...
B Grace Bullock PhD
Sep 16, 20197 min read
How to stop your stories from running your life
Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...
B Grace Bullock PhD
Sep 16, 20195 min read
3 mindfulness principles that will change your life
With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...
B Grace Bullock PhD
Sep 16, 20191 min read
Expressing gratitude makes you healthier and happier
Expressing gratitude really does make you happier according to new research. In fact, the more positive you are, the more your mind and...
B Grace Bullock PhD
Sep 16, 20195 min read
Mindfulness 101: Listening is key
“Before you speak, ask yourself’ is it kind, is it necessary, is it true, does it improve on the silence?” Sai Baba Indian teacher, Sai...
B Grace Bullock PhD
Sep 16, 20192 min read
Are mindful people more kind?
New review of the research finds that mindfulness benefits the people around you. Can mindfulness make you a kinder person? That’s the...
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