Listening to your body can protect you from stress
Research shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...
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B Grace Bullock PhD
Sep 16, 20193 min read
How meditation protects the aging brain from decline
New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...
B Grace Bullock PhD
Sep 16, 20193 min read
Small acts of giving can make you (and your brain) happier
Small acts of giving make for a happier brain. We’ve all been told that it is better to give than to receive, but is that really true?...
B Grace Bullock PhD
Sep 16, 20194 min read
Meditation's effects differ by type of practice
New research finds that type of meditation practiced may impact brain, stress level, and behavior in different ways. Originally published...
B Grace Bullock PhD
Sep 16, 20193 min read
Can yoga slow brain aging?
Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...
B Grace Bullock PhD
Sep 16, 20193 min read
Yoga improves mental function in adults with mild cognitive impairment
A manual-based yoga program may ease cognitive decline in older adults. As the global baby boomer population continues to age, there is a...
B Grace Bullock PhD
Sep 16, 20194 min read
Yoga for military veterans study highlights common research challenges
New study points to benefits of challenges of providing yoga instruction to military veterans with post traumatic stress. Approximately...
B Grace Bullock PhD
Sep 16, 20196 min read
What is the science of mindfulness missing?
Are the claims about the benefits of mindfulness exaggerated? Here’s what you need to know. In a recent article entitled, Mind the Hype:...
B Grace Bullock PhD
Sep 16, 20193 min read
Can your stress change my brain?
Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...
B Grace Bullock PhD
Sep 16, 20194 min read
Yoga teachers' scope of service: Healthy boundaries for safe practice
If you practice yoga, teach, or are thinking about starting it's important to understand what most instructors can and can't do for you....
B Grace Bullock PhD
Sep 16, 20194 min read
4 essential steps for overcoming fear
Is fear holding you back from living the life you want? Here are 4 essential steps for working with, and overcoming your fears. Fear is a...
B Grace Bullock PhD
Sep 16, 20196 min read
4 tips for keeping your brain fit at any age
Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...
B Grace Bullock PhD
Sep 16, 20194 min read
Your stories shape your life: 3 steps for rewriting them
Humans are natural storytellers. We can’t live without them. But sometimes these stories work against us and undermine our happiness....
B Grace Bullock PhD
Sep 16, 20197 min read
How to stop your stories from running your life
Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...
B Grace Bullock PhD
Sep 16, 20195 min read
3 mindfulness principles that will change your life
With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...
B Grace Bullock PhD
Sep 16, 20193 min read
Mindfulness & biofeedback reduce stress, depression and anxiety
Chronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting...
B Grace Bullock PhD
Sep 16, 20193 min read
Aging Brains Keep Producing New Cells Research Finds
Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...
B Grace Bullock PhD
Sep 16, 20197 min read
How to stop your stories from running your life
How to challenge your stories, reduce your stress, rewire your brain, and reinvent your relationships. Originally published at...
B Grace Bullock PhD
Sep 16, 20192 min read
Research: Breathing exercises and meditation really do sharpen the mind
For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...
B Grace Bullock PhD
Sep 16, 20195 min read
Mind-body practices and the vagus nerve are the keys to resilience
Polyvagal Theory and ancient yoga philosophy share similar views when it comes to how yoga can increase self-regulation and resilience....
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