The dangerous myth of normal
Is the aspiration to be normal the cause of our suffering? Why we need to question our assumptions. In 1989, I had a serious horseback...
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B Grace Bullock PhD
Sep 16, 20193 min read
How to live with FIERCE Wisdom
In these troubled times we may feel powerless to affect personal or social change. But within you lies a wellspring of FIERCE wisdom just...
B Grace Bullock PhD
Sep 16, 20193 min read
Biased samples skew brain imaging research
It’s hard not to get excited about the brave new world of neuroscience, and what we’ve learned about the brain. But is that enthusiasm...
B Grace Bullock PhD
Sep 16, 20193 min read
Can your stress change my brain?
Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...
B Grace Bullock PhD
Sep 16, 20194 min read
Yoga teachers' scope of service: Healthy boundaries for safe practice
If you practice yoga, teach, or are thinking about starting it's important to understand what most instructors can and can't do for you....
B Grace Bullock PhD
Sep 16, 20194 min read
4 essential steps for overcoming fear
Is fear holding you back from living the life you want? Here are 4 essential steps for working with, and overcoming your fears. Fear is a...
B Grace Bullock PhD
Sep 16, 20196 min read
4 tips for keeping your brain fit at any age
Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...
B Grace Bullock PhD
Sep 16, 20194 min read
Your stories shape your life: 3 steps for rewriting them
Humans are natural storytellers. We can’t live without them. But sometimes these stories work against us and undermine our happiness....
B Grace Bullock PhD
Sep 16, 20197 min read
How to stop your stories from running your life
Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...
B Grace Bullock PhD
Sep 16, 20195 min read
3 mindfulness principles that will change your life
With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...
B Grace Bullock PhD
Sep 16, 20193 min read
Mindfulness & biofeedback reduce stress, depression and anxiety
Chronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting...
B Grace Bullock PhD
Sep 16, 20193 min read
Your posture affects your self esteem
Researchers in New Zealand find that a slumped posture may impact your mood, self-esteem and even your response to stress. Yoga may help....
B Grace Bullock PhD
Sep 16, 20191 min read
Expressing gratitude makes you healthier and happier
Expressing gratitude really does make you happier according to new research. In fact, the more positive you are, the more your mind and...
B Grace Bullock PhD
Sep 16, 20197 min read
How to stop your stories from running your life
How to challenge your stories, reduce your stress, rewire your brain, and reinvent your relationships. Originally published at...
B Grace Bullock PhD
Sep 16, 20193 min read
The quest for happiness may be killing us
Is our desire to be happy at the root of our suffering? Disappointment is a uniquely human condition, the flip side of our capacity for...
B Grace Bullock PhD
Sep 16, 20195 min read
Mindfulness 101: Listening is key
“Before you speak, ask yourself’ is it kind, is it necessary, is it true, does it improve on the silence?” Sai Baba Indian teacher, Sai...
B Grace Bullock PhD
Sep 16, 20196 min read
The Science of How Mindfulness Relieves Post Traumatic Stress
Here's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human...
B Grace Bullock PhD
Sep 16, 20193 min read
Brain's memory center holds clues about depression and anxiety
Part of the brain commonly associated with memory and dementia could also hold the key for depression, anxiety and emotional regulation....
B Grace Bullock PhD
Sep 16, 20194 min read
Is stress contagious?
Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...
B Grace Bullock PhD
Sep 16, 20193 min read
Breathing rhythm affects memory and fear
A study finds that the rhythm of your breath can influence brain activity that enhances memory recall and emotional experience. Breathing...
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