How to stop your stories from running your life
We not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our str
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B Grace Bullock PhD
May 6, 20221 min read
Mindfulness buffers teen stress
Regular mindfulness practice may bolster teens' stress resilience.
B Grace Bullock PhD
Jan 27, 20223 min read
4 Tips for Thriving in Uncertain Times
Tired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.
B Grace Bullock PhD
Nov 19, 20211 min read
Quick mindfulness intervention improves emotion processing
A week of mindfulness might help improve your relationship with difficult emotions.
B Grace Bullock PhD
Oct 30, 20213 min read
Self-compassion can boost your mental health
Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
B Grace Bullock PhD
Oct 3, 20211 min read
Chilling out is good for your relationship
New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
B Grace Bullock PhD
Sep 11, 20212 min read
How being mindful helps you cope with stress
A study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhD
Jun 16, 20212 min read
Being present relieves stress
Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
B Grace Bullock PhD
Feb 10, 20217 min read
How to stop your stories from running your life
When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.
B Grace Bullock PhD
Sep 27, 20202 min read
Stress disrupts access to memory, hindering flexible thinking
New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.
B Grace Bullock PhD
Aug 1, 20203 min read
Just One Week of Meditation May Help You Work Through Your Emotions
New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.
B Grace Bullock PhD
Jun 27, 20202 min read
Are studies of brain activity all wrong?
What we think we know about how the brain works could be fundamentally wrong according to researchers at Duke University.
B Grace Bullock PhD
Jun 14, 20202 min read
Where stress lives in the brain
A new study from Yale University shows where people’s experience of intense emotion occurs in the brain.
B Grace Bullock PhD
Jun 1, 20203 min read
Mindfulness can help fight inflammation in stressed adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
B Grace Bullock PhD
May 14, 20202 min read
How mindfulness helps you cope with stress
A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhD
Apr 23, 20205 min read
How to answer the questions your kids are asking during Covid-19
Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that
B Grace Bullock PhD
Apr 5, 20202 min read
Stress disrupts access to memory, hindering flexible thinking
New research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.
B Grace Bullock PhD
Mar 28, 20204 min read
How to talk to kids about Coronavirus
Here is how to talk to children of different ages about the Coronavirus.
B Grace Bullock PhD
Mar 19, 20202 min read
5 must-do Covid-19 health tips for kids and adults
Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.
B Grace Bullock PhD
Feb 15, 20206 min read
What is the science of mindfulness missing?
A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.
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