Mindfulness buffers teen stress
Regular mindfulness practice may bolster teens' stress resilience.
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B GRACE BULLOCK PhD
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B Grace Bullock PhD
Nov 19, 20211 min read
Quick mindfulness intervention improves emotion processing
A week of mindfulness might help improve your relationship with difficult emotions.
B Grace Bullock PhD
Oct 30, 20213 min read
Self-compassion can boost your mental health
Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
B Grace Bullock PhD
Oct 3, 20211 min read
Chilling out is good for your relationship
New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
B Grace Bullock PhD
Jun 16, 20212 min read
Being present relieves stress
Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
B Grace Bullock PhD
Sep 27, 20202 min read
Stress disrupts access to memory, hindering flexible thinking
New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.
B Grace Bullock PhD
Aug 1, 20203 min read
Just One Week of Meditation May Help You Work Through Your Emotions
New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.
B Grace Bullock PhD
Jun 1, 20203 min read
Mindfulness can help fight inflammation in stressed adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
B Grace Bullock PhD
May 14, 20202 min read
How mindfulness helps you cope with stress
A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhD
Feb 15, 20206 min read
What is the science of mindfulness missing?
A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.
B Grace Bullock PhD
Jan 15, 20202 min read
Mindfulness, compassion therapies ease depression, anxiety and stress
Mindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure
B Grace Bullock PhD
Dec 13, 20192 min read
Experts Agree. Yoga is Great for Your Brain
A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
B Grace Bullock PhD
Dec 7, 20193 min read
Meditation app boosts memory and attention
Meditation app improves attention and memory in as little as six weeks.
B Grace Bullock PhD
Dec 1, 20192 min read
What happens when you mix meditation with magic mushrooms?
New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
B Grace Bullock PhD
Nov 19, 20194 min read
Benefits of meditation differ by type of practice
A new study explores how the type of meditation you practice may impact your brain, behavior, thoughts and social life in different ways.
B Grace Bullock PhD
Oct 28, 20192 min read
Study shows how stress may be killing you
Researchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.
B Grace Bullock PhD
Oct 16, 20193 min read
Meditation app boosts brain performance
New personalized, digital meditation app significantly improves attention and memory in as little as 6 weeks study finds.
B Grace Bullock PhD
Sep 20, 20192 min read
Breathing right improves brain efficiency
New research suggests that paying attention to the breath might be the answer to improving brain function.
B Grace Bullock PhD
Sep 16, 20193 min read
Amazing study links breathing to brain activity affecting attention, mood and body awareness
Researchers at the Feinstein Institute for Medical Research in New York have uncovered how breathing states trigger brain networks associate
B Grace Bullock PhD
Sep 16, 20192 min read
Yoga, meditation may keep your brain sharp
Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at
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