In times of darkness, the light within you can feel muted, or perhaps even hidden. Now is the time to go within, rekindle your spirit,...

Humans are natural storytellers. We can’t live without them. But sometimes these stories work against us and undermine our happiness....

Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...

With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...

Expressing gratitude really does make you happier according to new research. In fact, the more positive you are, the more your mind and...

How to challenge your stories, reduce your stress, rewire your brain, and reinvent your relationships. Originally published at...

For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...

Polyvagal Theory and ancient yoga philosophy share similar views when it comes to how yoga can increase self-regulation and resilience....

Is our desire to be happy at the root of our suffering? Disappointment is a uniquely human condition, the flip side of our capacity for...

“Before you speak, ask yourself’ is it kind, is it necessary, is it true, does it improve on the silence?” Sai Baba Indian teacher, Sai...

New review of the research finds that mindfulness benefits the people around you. Can mindfulness make you a kinder person? That’s the...

Nasal breathing may enhance your memory new research finds. Humans have long proposed a connection between how we breathe and our state...

Physical activity has long been known to lessen anxiety and depression, and is commonly prescribed to lessen the symptoms of many mental...

New research from Finland finds that the sensations in your body give rise to your emotions. Think of the last time that you were...