Research: Yoga may aid in treatment of stroke, MS, Parkinson's and more
Neurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...
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B Grace Bullock PhD
Sep 16, 20193 min read
Listening to your body can protect you from stress
Research shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...
B Grace Bullock PhD
Sep 16, 20193 min read
How meditation protects the aging brain from decline
New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...
B Grace Bullock PhD
Sep 16, 20192 min read
Yoga boosts cardiovascular fitness
There has been an ongoing debate regarding yoga’s ability to improve cardiovascular and physical fitness. A new study suggests that, for...
B Grace Bullock PhD
Sep 16, 20194 min read
Research: Yoga therapy may be as effective as physical therapy for chronic low back pain
One of yoga’s known benefits is its ability to relieve chronic low back pain. But is it as effective as physical therapy (PT) for...
B Grace Bullock PhD
Sep 16, 20193 min read
Can yoga slow brain aging?
Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...
B Grace Bullock PhD
Sep 16, 20193 min read
Yoga improves mental function in adults with mild cognitive impairment
A manual-based yoga program may ease cognitive decline in older adults. As the global baby boomer population continues to age, there is a...
B Grace Bullock PhD
Sep 16, 20196 min read
4 tips for keeping your brain fit at any age
Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...
B Grace Bullock PhD
Sep 16, 20192 min read
Report endorses insurance coverage for yoga/meditation for back pain
Will the future of back pain treatment involve practices like yoga and meditation? A recent comprehensive report reviewing the current...
B Grace Bullock PhD
Sep 16, 20193 min read
Aging Brains Keep Producing New Cells Research Finds
Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...
B Grace Bullock PhD
Sep 16, 20193 min read
Your posture affects your self esteem
Researchers in New Zealand find that a slumped posture may impact your mood, self-esteem and even your response to stress. Yoga may help....
B Grace Bullock PhD
Sep 16, 20192 min read
Research: Breathing exercises and meditation really do sharpen the mind
For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...
B Grace Bullock PhD
Sep 16, 20193 min read
Yoga Helps You Adapt Better to Stress Examining Yoga and Heart Rate Variability
Heart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....
B Grace Bullock PhD
Sep 16, 20194 min read
Is stress contagious?
Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...
B Grace Bullock PhD
Sep 16, 20193 min read
Breathing rhythm affects memory and fear
A study finds that the rhythm of your breath can influence brain activity that enhances memory recall and emotional experience. Breathing...
B Grace Bullock PhD
Sep 16, 20193 min read
Exercise makes you happier study finds
Physical activity has long been known to lessen anxiety and depression, and is commonly prescribed to lessen the symptoms of many mental...
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