When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.

New study finds that mindfulness training may benefit adults with multiple sclerosis (MS).

New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.

A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.

A study at the University of Queensland in Australia may have found one solution to back pain – Mindfulness-based cognitive therapy (MBCT).

New research suggests that paying attention to the breath might be the answer to improving brain function.

Low back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga...

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at

Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.

Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...

Why do some people enjoy good health while others age far before their time? According to science, the answer lies in the complex interplay

Stressors like getting stuck in traffic are inevitable. Taking life in stride may help older adults keep their brains healthy. How you...

How many times have you made plans to take a walk, go to the gym or spend time with family then skipped it because a something “came up...

Learning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...

Parkinson’s disease (PD) is one of the most common neurodegenerative diseases among aging adults. A review of the research shows that...

The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...