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B GRACE BULLOCK PhD
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B Grace Bullock PhD
Sep 16, 20191 min read
Can mindfulness relieve loneliness?
Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...
B Grace Bullock PhD
Sep 16, 20191 min read
Minding your life
It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...
B Grace Bullock PhD
Sep 16, 20191 min read
Mindfulness may boost the brain’s efficiency
Mindfulness may boost your brain's efficiency and hone your attention and focus. We’re often told that people who are inherently mindful...
B Grace Bullock PhD
Sep 16, 20192 min read
Do mindful people feel less pain?
Can mindfulness make you less sensitive to pain? A study conducted at Wake Forest School of Medicine may have the answer. In this follow...
B Grace Bullock PhD
Sep 16, 20192 min read
7 Ways to Define Mindfulness
With all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to...
B Grace Bullock PhD
Sep 16, 20192 min read
New directions in cancer treatment: Fascia, cancer progression and yoga
Cancer remains one of the leading causes of death worldwide. Upwards of 40% of Americans with cancer use a complementary approach to...
B Grace Bullock PhD
Sep 16, 20193 min read
Are your thoughts aging you?
Why do some people enjoy good health while others age far before their time? According to science, the answer lies in the complex interplay
B Grace Bullock PhD
Sep 16, 20193 min read
5 Surefire Tips for Making Your Resolutions Stick
Considering something new? Here are 5 great tips for making your resolutions stick. I’m a big believer in setting intentions, and making...
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