For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...

Polyvagal Theory and ancient yoga philosophy share similar views when it comes to how yoga can increase self-regulation and resilience....

Here's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human...

Heart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....

Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...

A study finds that the rhythm of your breath can influence brain activity that enhances memory recall and emotional experience. Breathing...