Research: Breathing exercises and meditation really do sharpen the mind
For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...
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B Grace Bullock PhD
Sep 16, 20195 min read
Mind-body practices and the vagus nerve are the keys to resilience
Polyvagal Theory and ancient yoga philosophy share similar views when it comes to how yoga can increase self-regulation and resilience....
B Grace Bullock PhD
Sep 16, 20196 min read
The Science of How Mindfulness Relieves Post Traumatic Stress
Here's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human...
B Grace Bullock PhD
Sep 16, 20193 min read
Yoga Helps You Adapt Better to Stress Examining Yoga and Heart Rate Variability
Heart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....
B Grace Bullock PhD
Sep 16, 20194 min read
Is stress contagious?
Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...
B Grace Bullock PhD
Sep 16, 20193 min read
Breathing rhythm affects memory and fear
A study finds that the rhythm of your breath can influence brain activity that enhances memory recall and emotional experience. Breathing...
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