B Grace Bullock PhDOct 5, 20192 min readMindfulness therapies help ease back painA study at the University of Queensland in Australia may have found one solution to back pain – Mindfulness-based cognitive therapy (MBCT).
B Grace Bullock PhDSep 16, 20194 min readBack pain? Here's what you need to knowLow back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.
B Grace Bullock PhDSep 16, 20192 min readDo mindful people feel less pain? Can mindfulness make you less sensitive to pain? A study conducted at Wake Forest School of Medicine may have the answer. In this follow...
B Grace Bullock PhDSep 16, 20194 min readResearch: Yoga therapy may be as effective as physical therapy for chronic low back painOne of yoga’s known benefits is its ability to relieve chronic low back pain. But is it as effective as physical therapy (PT) for...
B Grace Bullock PhDSep 16, 20192 min readReport endorses insurance coverage for yoga/meditation for back painWill the future of back pain treatment involve practices like yoga and meditation? A recent comprehensive report reviewing the current...
