How to stop your stories from running your life
We not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our str
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B Grace Bullock PhD
May 6, 20221 min read
Mindfulness buffers teen stress
Regular mindfulness practice may bolster teens' stress resilience.
B Grace Bullock PhD
Jan 27, 20223 min read
4 Tips for Thriving in Uncertain Times
Tired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.
B Grace Bullock PhD
Jan 2, 20221 min read
Mindfulness at school improves learning
New research shows classroom-based mindfulness for young children can aid learning, social skills, stress resilience.
B Grace Bullock PhD
Nov 19, 20211 min read
Quick mindfulness intervention improves emotion processing
A week of mindfulness might help improve your relationship with difficult emotions.
B Grace Bullock PhD
Oct 30, 20213 min read
Self-compassion can boost your mental health
Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
B Grace Bullock PhD
Oct 3, 20211 min read
Chilling out is good for your relationship
New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
B Grace Bullock PhD
Sep 11, 20212 min read
How being mindful helps you cope with stress
A study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhD
Sep 4, 20211 min read
Mindfulness for Latinx Parents
Historically, mindfulness interventions have not been responsive to the ways of being and knowing of non-white individuals. A new study...
B Grace Bullock PhD
Jun 16, 20212 min read
Being present relieves stress
Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
B Grace Bullock PhD
Apr 21, 20213 min read
What Focusing on the Breath Does to Your Brain
Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests. Slow down,...
B Grace Bullock PhD
Feb 10, 20217 min read
How to stop your stories from running your life
When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.
B Grace Bullock PhD
Nov 27, 20202 min read
Teens benefit from mindful parents
Mindful parents are more positive and share better relationships with their teens. Researchers at Colorado State University were curious...
B Grace Bullock PhD
Nov 2, 20201 min read
Mindfulness helps people with MS
New study finds that mindfulness training may benefit adults with multiple sclerosis (MS).
B Grace Bullock PhD
Oct 25, 20201 min read
Mindfulness reduces stress, depression, anxiety in parents of children with autism
Research from Vanderbilt University finds that mindfulness can ease the stress, anxiety and depression of parenting children with autism.
B Grace Bullock PhD
Sep 27, 20206 min read
How to Ease Stress with Intentional Breathing
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Taking a...
B Grace Bullock PhD
Sep 27, 20202 min read
Stress disrupts access to memory, hindering flexible thinking
New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.
B Grace Bullock PhD
Aug 1, 20203 min read
Just One Week of Meditation May Help You Work Through Your Emotions
New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.
B Grace Bullock PhD
Jun 27, 20202 min read
Are studies of brain activity all wrong?
What we think we know about how the brain works could be fundamentally wrong according to researchers at Duke University.
B Grace Bullock PhD
Jun 14, 20202 min read
Where stress lives in the brain
A new study from Yale University shows where people’s experience of intense emotion occurs in the brain.
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